I’m a real sucker for the classics, especially around the holidays. If I see one more recipe for cauliflower mash I might scream! In all seriousness, if your heart beats for cauliflower and you’re so excited that it’s finally having its moment, by all means go for it! But if you’re choosing cauliflower over white potatoes because you think they’re healthier, that’s not necessarily true. Both cauliflower and white potatoes contain…

A take on the tradition sour cream and chive flavor combination, this recipe uses thick and tart Greek or Icelandic yogurt in place of sour cream. It packs extra protein and provides rich creaminess so less butter and milk are needed. I love making food that makes my body feel nourished but also tastes good and satisfies me. And these smashed potatoes are it.

This veggie packed bowl is a gut boosting powerhouse! Fiber found in the vegetables and lentils serve as prebiotics, or food for your gut bacteria, while the yogurt acts as a probiotic by adding beneficial microbes to the party. Fresh herbs, pomegranate and curry spice which includes turmeric, ginger and coriander, provide antioxidants to support your gut, immune system, skin and more.