Some of you may recognize this recipe from my e-book, Well, balanced. It has been a staple dinner in our home since recipe development for my e-book and I just couldn’t keep it exclusive any longer! What I love about this recipe is the flavor to effort ratio. Making a good soup is sometimes an all day affair, requiring hours of simmering and stirring. This flavor-packed soup can be ready in 45 minutes and if you're even tighter on time, consider my lazy girl recipe hacks at the end of this page (hint: with a few pre-made substitutes, it could be ready in under a half hour!)

This is one of my favorite late summer meals because it’s bright and light yet cozy and comforting. Cooking pasta in broth allows the starches to form a creamy texture without the addition of a heavy cream or a lot of cheese. It’s also a one pot wonder and makes a great easily reheatable meal prep.

As a general rule, for every one cup of orzo, add two cups of liquid. So if you need this to last longer than four meals, or you want just two servings, you can customize this recipe to meet your needs. And as always, I fully encourage adding more garlic if you want! ;)

My go-to summer dishes usually include a mix of fresh and cooked foods. I find that although fully raw dishes satisfy my desire for cool foods in the heat, they don’t really digest as well for me. I add a few cooked elements to give my gut a break, balance out the crunchy texture of raw veggies, and help keep me satisfied overall. To keep my kitchen and house cool, I tend to use my oven for as little time as possible. Enter: broiled salmon…

Blender soups are one of my favorite fall and winter meals. Soups in general, are a cozy and comforting option when the air crisps and the days shorten. They can be made with simple yet wholesome ingredients and require little skill and prep…

I enjoy making this especially when my digestion feels off or I feel like I need a break from the meals in my usual routine. Blended broth-based soups help give your gut a rest, while still keeping you nourished and satisfied. For an even more nourishing option, try using bone broth instead of traditional broth.

In this simple recipe, nourishing potatoes pair perfectly with woodsy rosemary and savory broth to create the ultimate comfort meal. Consider it a cozy wool sweater or a big warm bear hug for your belly.

This recipe is inspired by Olive Garden’s Zuppa Toscana soup. It’s the perfect blend of creamy and hearty and is plant focused making it a great way to enjoy your vegetables in during the wintertime! The traditional Olive Garden version contains ground sausage, which you are more than welcome to add here. I’ve made and have enjoyed it both ways. When I’m not craving meat but want savory sausage flavor, this soup delivers. The Italian herbs, red pepper flakes, and fennel seeds mimic the classic sausage flavor really well. And whether you’re using just beans or adding meat, a warm bowl of this cozy soup is both satisfying and filling!

Okay, I’ll admit that it’s really hard to make Brussels sprouts look and sound appetizing. Whether you’re #TeamBrussels or against them, there’s simply no denying their benefits. Brussels sprouts are good sources in vitamin C, vitamin A, and fiber. Members of the cruciferous vegetable family, they have strong antioxidant and anti-inflammatory effects thanks to sulfuric compounds that give them their signature smell, similar to cauliflower and broccoli. And finally, when cooked properly they can be pretty tasty…

I’ve always been a stuffing fan from day one. Stovetop brand stuffing was always my favorite. The mix of intact pieces of bread held together with the creamy, thick blend of broth and breadcrumbs. I’m drooling just thinking about it! Over the years, however, my palate (and gut) has changed. Now, the Stovetop brand is far too salty for my taste and the wheat irritates my digestive system. So each year, I chase the high and test out new ways to make it just as good as I remember.

This year I found the secret to the perfect mock-Stovetop stuffing. And it’s… In this recipe, I use mushroom broth and soy sauce to mimic the savory poultry flavor that is usually infused into store bought mixes while fresh herbs elevate it to home-chef status flavor. It’s a simple 1-pot recipe packed with a lot of nostalgic flavor, does it get any better than that?

When it comes to Thanksgiving dinner, I am definitely a sides girl through and through… This year, our Thanksgiving dinner tables will look different. Most of us aren’t traveling and we’re spending the holiday solo or doing a potluck with our quarantine pod instead. If you’re like me and hate the idea of cooking turkey, turkey meatballs could be a more manageable (and more delicious, IMO) option!

In this recipe, rosemary, thyme, and a hint of mustard give these meatballs an herbaceous and savory flavor. And paired with a sweet and tart cranberry dipping sauce, it’s a combination that will please just about any palate! Serves as an appetizer or the main event, it’s a dish that can do anything!

In the fall and winter months, salads tend to take the back-burner. We shift our focus to richer, warmer, and heartier dishes and we leave the fresh greens in the rearview. But what if we could have a medley of warm roasted veggies, seasonal flavors, AND still get our raw greens in?

I present to you: The Hearty Autumn Kale Salad. It’s the perfect balance of cooked to raw, sweet to savory, and crunchy to creamy. It’s got enough going on that it satisfies our energy and comfort needs in the cooler months, while also feeling light enough not to bog us down like many richer dishes on the menu.

I’m a real sucker for the classics, especially around the holidays. If I see one more recipe for cauliflower mash I might scream! In all seriousness, if your heart beats for cauliflower and you’re so excited that it’s finally having its moment, by all means go for it! But if you’re choosing cauliflower over white potatoes because you think they’re healthier, that’s not necessarily true. Both cauliflower and white potatoes contain…

A take on the tradition sour cream and chive flavor combination, this recipe uses thick and tart Greek or Icelandic yogurt in place of sour cream. It packs extra protein and provides rich creaminess so less butter and milk are needed. I love making food that makes my body feel nourished but also tastes good and satisfies me. And these smashed potatoes are it.

One of the main downfalls of vegan cooking, especially when it comes to substituting meat-centered dishes like gravy, is the lack of umami. The amino acids in meat are what provides the rich savory flavor. Here, mushroom broth and soy sauce, both rich in umami, give the gravy the traditional flavor without the addition of meat drippings. It’s just as satisfying and delicious as the original version!

Also in this recipe, delicate shallots provide a sweet onion-garlic flavor while rosemary brings a subtle earthiness. Perfectly cozy flavors for any Thanksgiving get together! (Or grab a serving of mashed potatoes, drizzle this bad boy on top and park yourself in front of the TV for a holiday movie marathon, I won’t tell!)

When I got my first cast iron skillet a few years ago, the first thing on my mind to make was skillet cornbread. I love the sweetness and soft yet subtly crunchy texture of cornbread and knew that when made in a skillet, I’d love it even more. The cast iron crisps the edges and bottom ever so slightly and it’s just perfect. Trust me, you’re going to want to try this!

In this recipe, butter and maple syrup keep the bread fluffy and moist with just a hint of sweetness. Because it’s lightly sweetened, this cornbread has the versatility to go either sweet or savory. Pair it with a pat of butter, drizzle of honey, or a smear of jam for a delicious breakfast or snack. Serve it as a dinner side or atop a nice warm bowl of chili for lunch.

Okay, I know what you’re thinking… I do not have the time to sit and make a risotto from scratch! And trust me, I feel you, risotto is definitely a labor of love. But while we’re all sitting at home in “Quarantine 2: Winter Edition” and longing for those warm, comforting meals, when is there a better time to make risotto???

This vegetarian risotto is hearty and savory thanks to the addition of mushrooms that provide a meatiness as well as rich umami (savory) flavor…. When you try this recipe, you’ll be thanking the glutamate gods because it’s truly one for the books. I’ve made this three times in the past month and every time it’s exactly what I need for dinner on a gloomy fall Pacific Northwest evening. The process, although time consuming, is fairly simple and requires just enough skill to impress your friends without making you pull your hair out. So throw on some cozy music, grab yourself a glass of wine (or kombucha), and get cooking! You won’t regret it.

Sometimes the best recipes come from a chaotic round of Chopped when dinner time rolls around and you’re nearly out of groceries. By stocking your pantry with just three ingredients, plus some pasta, next time your stomach is grumbling and you’re overdue for a trip to the store, you can whip up something nourishing and delicious!

I’ve said this many times but we have to stop demonizing processed foods because by definition, we’re demonizing canned and jarred foods as well! Just because something isn’t fresh or in it’s whole form, doesn’t mean it’s less worthy of a place on our plate. Having canned and jarred foods on hand makes…

Well, it’s that time of the year again. I’m officially pumpkin-ed and apple-ed out! With Thanksgiving in a few weeks and December just around the corner (already?!), I’m switching gears towards good tidings of cheer with these delicious gingerbread donuts!

In this recipe, molasses paired with the warming spices ginger, cinnamon, and clove make these cakey donuts shine bright. They’re a perfect share for holiday parties, a cheesy Hallmark Christmas movie marathon, or to leave out for Santa. Dusted with snowy powdered sugar, they’re a delicious and festive bite of holiday cheer!

PS If you don’t have a donut pan, this batter can easily be made into a loaf of gingerbread with just a tweak to the cooking temperature.

One of my favorite things about chili is how hearty and satisfying it despite being so inexpensive it is to make. Made with mostly pantry staples and easily accessible, long-lasting produce, chili can be a great back up meal for when the budget gets tight or you’ve run out of things to make. I like to keep a few cans of beans and tomatoes on hand for this reason. Additionally, the humble potato and onion can stay fresh for weeks when kept in a dry, dark place. This recipe makes 6-8 servings so it’s perfect for a fall or winter meal prep!

Mac and cheese is the ultimate comfort food. With everything going on in the world and our country this week, I needed this ya’ll. Comfort foods so often get placed in the “forbidden” foods category. We forget that it’s okay to actually enjoy our food; to get comfort from eating something cozy, satisfying, and nostalgic.

In this recipe, I used goat milk and cheese to make the creamy cheese sauce. Goat dairy products can be easier on the digestive system for those with a lactose intolerance or sensitivity… I’ve always loved a broccoli mac and cheese combo and roasted broccolini felt like a nice grown up addition. They provide crunchy texture, fiber, and a salt and pepper punch to the top of this rich dish.

Few things scream cool weather to me than a roasted Brussels sprout and squash combo. By the end of fall, I estimate that I am about 95% pumpkin and squash. My skin loves the vitamin A and my tastebuds love the sweet and savory flavor and creamy texture. That’s a win-win in my book! Another nutritious highlight in cold weather crops, although severely underrated, are Brussels sprouts. They are packed with fiber and vitamin C, and when prepared the right way can be a hit with your tastebuds, too!

In this recipe, roasted shaved Brussels pair with sweet squash and juicy grapes. It’s the sweet-savory combo of the century, trust me.

Growing up, I only are raw or boiled carrots. I’ve always liked them, but I’ve never really felt a craving for them. These carrots, though, I think about constantly. Roasted carrots add the perfect rich sweetness to any savory dish. And I would be lying if I didn’t half the pan as a snack during shooting this recipe. That’s how good they are!

Paired with traditional Middle Eastern spice blend Za’atar, a toasted blend of sesame seeds, sumac, coriander, dried oregano or thyme, and salt. The ingredients vary by region but all za’atar is earthy and herbaceous with the tiniest sharp hint of citrus from sumac. It can be used in marinades for meats, to top dips like hummus or finish really any kind of dish from flatbreads to soup. One of my favorite ways to use it is…

With fall in full swing, the crisp Autumn air had me craving that classic cozy coffee and cake combo. I’ve seen so many beautifully festive apple orchard photos on social media during the past few weeks and I wanted to give you a recipe to use them in. Applesauce is great and all, but baked goods are really where it’s at!

In an effort to make the classic coffee cake my own, I asked myself, “How can this be better?” Naturally, my answer was add more cinnamon sugar crumble. I am pleased to present you a cake that is 50% sweet crumble, 45% cake, and 5% apple (roughly)… This sweet, fluffy, gooey cake is the perfect pairing for your morning coffee, afternoon tea, or as a delicious and satisfying dessert all on its own.