One of my most frequently asked questions is how to eat well on a budget. Rightfully so, its a major concern for people who are wanting to transition to a healthier lifestyle. In order to address this barrier, I think its important to reexamine what healthy food can be.

Can it be canned or frozen? Is a banana from a bodega less nutritious than a banana from Whole Foods? Does it have to be organic and non-GMO? (Absolutely. No. Also no.)

Let’s talk about why.