What is Intuitive Eating?
Intuitive eating has gained a lot of popularity over the last few years, in part due to the momentum of the anti-diet and body peace movement on social media. While it’s so exciting to see the curiosity surrounding an alternative to dieting and the interest in rejecting diet culture and the patriarchal, Eurocentric, and fatphobic beauty ideals our society has adopted, I also think it’s important to talk about what intuitive eating actually is…