We often assume weight, diet, and exercise are the only determinants of our health. The truth is, every body is different and health is complex and nuanced. Diet and exercise are only two pieces of a very large puzzle. Having one picture of health that we compare ourselves to is inaccurate and incredibly harmful. Still, striving to understand and care for our bodies requires us to check-in and assess how we are doing daily. Luckily, there are many ways to measure our wellbeing we are without looking at our physical body.