Figuring out what to eat is not always the easiest task, especially when you have to do it multiple times a day, every day. But your next meal shouldn’t be taking up too much real estate in that big, beautiful brain of yours, either.

A big part of intuitive eating is always trying to maintain an open line of communication between our bodies and our minds. While it seems like a daunting task at first, regularly checking in with yourself can become second nature with…