We often assume weight, diet, and exercise are the only determinants of our health. The truth is, every body is different and health is complex and nuanced. Diet and exercise are only two pieces of a very large puzzle. Having one picture of health that we compare ourselves to is inaccurate and incredibly harmful. Still, striving to understand and care for our bodies requires us to check-in and assess how we are doing daily. Luckily, there are many ways to measure our wellbeing we are without looking at our physical body.

One of my most frequently asked questions is how to eat well on a budget. Rightfully so, its a major concern for people who are wanting to transition to a healthier lifestyle. In order to address this barrier, I think its important to reexamine what healthy food can be.

Can it be canned or frozen? Is a banana from a bodega less nutritious than a banana from Whole Foods? Does it have to be organic and non-GMO? (Absolutely. No. Also no.)

Let’s talk about why.