well, balanced: a beginner's guide to nurturing a healthy relationship with food and your body, understanding the basics of nutrition, and building balanced meals for your amazing body PAPERBACK
This was a small printing so there were limited copies available. There are no plans for future printing at this time.
This 72 page book is a guide through my three pillars for sustainable wellness with exercises, prompts, and tips to help you reconnect with your body’s inner wisdom, understand the nutrition basics, and nourish your body in ways that work best for YOU. It also includes an introduction to intuitive eating concepts, tips for navigating cooking, customizing recipes, and 25 exclusive recipes to get you started.
This guide is for you if:
You’re tired of looking for someone else to tell you how to eat healthy for your body and want to stop living in a continuous diet cycle
You’re looking for tangible ways to work towards body peace and learn how to listen to your body’s needs
You want to understand the basic components of food and how they effect how our bodies feel and function, and learn how to identify nutrition B.S.
You want to learn how to make meals with easily accessible ingredients that both meet your needs and satisfy your taste buds.
This was a small printing so there were limited copies available. There are no plans for future printing at this time.
This 72 page book is a guide through my three pillars for sustainable wellness with exercises, prompts, and tips to help you reconnect with your body’s inner wisdom, understand the nutrition basics, and nourish your body in ways that work best for YOU. It also includes an introduction to intuitive eating concepts, tips for navigating cooking, customizing recipes, and 25 exclusive recipes to get you started.
This guide is for you if:
You’re tired of looking for someone else to tell you how to eat healthy for your body and want to stop living in a continuous diet cycle
You’re looking for tangible ways to work towards body peace and learn how to listen to your body’s needs
You want to understand the basic components of food and how they effect how our bodies feel and function, and learn how to identify nutrition B.S.
You want to learn how to make meals with easily accessible ingredients that both meet your needs and satisfy your taste buds.
This was a small printing so there were limited copies available. There are no plans for future printing at this time.
This 72 page book is a guide through my three pillars for sustainable wellness with exercises, prompts, and tips to help you reconnect with your body’s inner wisdom, understand the nutrition basics, and nourish your body in ways that work best for YOU. It also includes an introduction to intuitive eating concepts, tips for navigating cooking, customizing recipes, and 25 exclusive recipes to get you started.
This guide is for you if:
You’re tired of looking for someone else to tell you how to eat healthy for your body and want to stop living in a continuous diet cycle
You’re looking for tangible ways to work towards body peace and learn how to listen to your body’s needs
You want to understand the basic components of food and how they effect how our bodies feel and function, and learn how to identify nutrition B.S.
You want to learn how to make meals with easily accessible ingredients that both meet your needs and satisfy your taste buds.
“Well, balanced” is a guide through my three pillars for sustainable wellness with exercises, prompts, and tips to help you reconnect with your body’s inner wisdom, understand the nutrition basics, and nourish your body in ways that work best for YOU. It also includes an introduction to intuitive eating concepts, tips for navigating cooking, customizing recipes, and 25 exclusive recipes to get you started.
This guide is for you if:
You’re tired of looking for someone else to tell you how to eat healthy for your body and want to stop living in a continuous diet cycle
You’re looking for tangible ways to work towards body peace and learn how to listen to your body’s needs
You want to understand the basic components of food and how they effect how our bodies feel and function, and learn how to identify nutrition B.S.
You want to learn how to make meals with easily accessible ingredients that both meet your needs and satisfy your taste buds.