Some of you may recognize this recipe from my e-book, Well, balanced. It has been a staple dinner in our home since recipe development for my e-book and I just couldn’t keep it exclusive any longer! What I love about this recipe is the flavor to effort ratio. Making a good soup is sometimes an all day affair, requiring hours of simmering and stirring. This flavor-packed soup can be ready in 45 minutes and if you're even tighter on time, consider my lazy girl recipe hacks at the end of this page (hint: with a few pre-made substitutes, it could be ready in under a half hour!)

I was never a fan of salads growing up but that really shifted when I started experimenting with creating my own dressings. A lot of store bought dressings feel goopy, under seasoned, and overly sweetened for my taste. They definitely have a place in my diet from a convenience standpoint but from a satisfaction standpoint, I prefer to make my own.

Caesar dressing always felt unapproachable to me because it usually requires ingredients that I don’t often have on hand — like Worcestershire sauce. I decided to make some tweaks and substitute…

My go-to summer dishes usually include a mix of fresh and cooked foods. I find that although fully raw dishes satisfy my desire for cool foods in the heat, they don’t really digest as well for me. I add a few cooked elements to give my gut a break, balance out the crunchy texture of raw veggies, and help keep me satisfied overall. To keep my kitchen and house cool, I tend to use my oven for as little time as possible. Enter: broiled salmon…

Prior to this year, I held the unpopular opinion that chicken wings were completely overrated. I never really enjoyed the ones my friends would get for game days and I didn’t love how messy it was to eat meat dripping with spicy sauces off of a bone. That being said, I realized this year that I am, in fact, just a chicken wing snob. I actually do enjoy wings when they’re really fresh and made with quality ingredients. Who knew?!? I attribute this change of heart completely to Fire on the Mountain, a local Portland favorite that specializes in killer sauces and fresh and crispy wings.

For my Super Bowl prep this year, I decided to try my hand at making wings at home! (PS: I am still a wimp when it comes to heat, so feel free to spice these up if your heart desires.) After polling my IG friends, we decided on using an air-fryer for this recipe. It felt less fussy, although didn’t really save me time because I had to make two batches rather than have all the wings on one baking sheet. I really loved how these came out and I couldn’t wait to share. The best part for me is…

When I got my first cast iron skillet a few years ago, the first thing on my mind to make was skillet cornbread. I love the sweetness and soft yet subtly crunchy texture of cornbread and knew that when made in a skillet, I’d love it even more. The cast iron crisps the edges and bottom ever so slightly and it’s just perfect. Trust me, you’re going to want to try this!

In this recipe, butter and maple syrup keep the bread fluffy and moist with just a hint of sweetness. Because it’s lightly sweetened, this cornbread has the versatility to go either sweet or savory. Pair it with a pat of butter, drizzle of honey, or a smear of jam for a delicious breakfast or snack. Serve it as a dinner side or atop a nice warm bowl of chili for lunch.

With fall in full swing, the crisp Autumn air had me craving that classic cozy coffee and cake combo. I’ve seen so many beautifully festive apple orchard photos on social media during the past few weeks and I wanted to give you a recipe to use them in. Applesauce is great and all, but baked goods are really where it’s at!

In an effort to make the classic coffee cake my own, I asked myself, “How can this be better?” Naturally, my answer was add more cinnamon sugar crumble. I am pleased to present you a cake that is 50% sweet crumble, 45% cake, and 5% apple (roughly)… This sweet, fluffy, gooey cake is the perfect pairing for your morning coffee, afternoon tea, or as a delicious and satisfying dessert all on its own.

When I was in high school I worked at Children’s Ralph Lauren in an outlet mall where I made $7.50 an hour to help every wealthy tourist from the tri-state area dress their screaming toddlers. As you can imagine, the best part of my day (besides working with some of my best friends) was my break. Almost every shift, I would eat around the corner at Au Bon Pain. My go- to order was a pesto caprese salad, Nantucket Nectar iced-tea, and a massive Almond Cranberry Macaroon.

Since I haven’t been able to bring myself to eat at an Au Bon Pain since leaving that job, I decided to make my own version of that sweet, chewy coconut-y break time delight.

For me, the ideal summer 30 minute meal has fresh greens, seasonal produce, and a grilled protein. This salad checks all those boxes: Delicious sweet and tangy barbecue chicken breast paired with sweet, juicy peaches, creamy burrata cheese, crunchy greens, and drizzled with a light oil and vinegar dressing. It perfectly combines my need for a light yet nutrient dense dinner when it’s too hot to spend more than a half hour in the kitchen.

With summer in full swing and the 4th of July in my rearview, I’ve had such a craving s’mores! It seemed like everyone I know has been on social media sharing the delicious campfire dessert…

My initial goal was for the mini marshmallows to be melted and fluffy when the cookies were finished baking. Instead, the marshmallows completely melted, got slightly burnt, and turned into the most magically crunchy, sticky toffee. They are even better than I could have imagined. I hope you give them a try! They’re perfect for a random Wednesday afternoon, social-distancing BBQ, and just about anything in between.

This veggie packed bowl is a gut boosting powerhouse! Fiber found in the vegetables and lentils serve as prebiotics, or food for your gut bacteria, while the yogurt acts as a probiotic by adding beneficial microbes to the party. Fresh herbs, pomegranate and curry spice which includes turmeric, ginger and coriander, provide antioxidants to support your gut, immune system, skin and more.