This salad is one of my favorite to enjoy during the summer months because I feel like it has it all; juicy tomatoes, sweet grilled corn, caramelized peaches, chewy fibrous green beans, herbaceous basil, and a great balance of fresh to cooked ingredients. It’s wholesome and feels like the essence of summer cooking.

I also love that most (if not all) of the fresh ingredients used here can be found at a summer farmer’s market! It’s a true farm-to-table treat that’s satisfies in flavor and fullness. It’s a perfect addition to a summer barbecue to use as a side or the main dish.

When it comes to ice cream flavors, I tend to switch favorites often. One flavor that has remained a constant go-to for years is Ben and Jerry’s Cherry Garcia. The chocolate, cherry, and almond combination always hits the spot and unlike some other brands, they always come through with consistently big chunks of cherries and chocolate.

While it’s fun to have ice cream or a milkshake in the morning, smoothies definitely feel much better in my body. I made this Cherry Garcia smoothie to provide the same big flavor and creamy texture with more sustainable nutrients to power my day…

Palomas are my all time favorite summer drink. Although I prefer them best beside a taco, they are the perfect outdoor patio/sip by the pool/enjoy any time of year cocktail as well. I even had a rosemary paloma as my signature drink at my wedding! I couldn’t wait to share it with my guests, and now I can share it with you, too. They are so easy to make and are a delicious balance of refreshing lime, punchy grapefruit, and sweet aromatic rosemary. Cheers!

This bright, tangy, and earthy salad is an ideal winter meal combo for when you want to get some fresh veggies in but still want something warm and comforting. Enter: Sweet, caramelized roasted beets over fresh mixed greens paired with citrus, candied pecans, and drizzled with 3 ingredient dill-yogurt dressing.

This recipe was inspired by a delicious side salad that I had at Tusk, a local Mediterranean restaurant here in Portland. It was one of the first times that a side salad dish was the highlight of an all-around amazing meal. They paired fresh herbs with roasted beets and blood oranges. I’d never had this sweet-tart, earthy-citrus combination before and was instantly hooked!

It’s so simple that I usually just post the recipe in my Instagram captions and call it a day! But

I feel like I say this a lot here, but this is by far one of my favorite recipes to date! I really love a variety of Asian cuisines because of their rich flavors and unique use of vegetables — especially Vietnamese and Chinese. This recipe is a Pan-Asian fusion pairing sweet and salty Chinese Hoisin sauce with a Vietnamese inspired slaw of raw carrots, cilantro, and cucumber.

Hoisin sauce originates in Cantonese cooking as a glaze for meats, an addition to stir fries, or as a dipping sauce for a variety of foods. It’s dark and thick and both sweet and salty with just a hint of spice, often referred to as Chinese barbecue sauce. In this recipe, it lends itself as a glaze for the chicken meatballs and is the central flavor of the dish.

This recipe was originally inspired by a delicious Banh mi sandwich that I had from a local restaurant, Lardo. It’s truly sensational and my favorite part is the fresh veggies they add to the sandwich to balance the richness of the meat. My slaw is my attempt at mirroring that magic — a combination of shredded carrots, sliced cucumber, fresh cilantro, rice wine vinegar, and a punch of tartness from sliced green apples.

You’ll notice that I use store-bought Hoisin in this recipe — I chose to do this for a few reasons. One

Olive tapenade is a recent edition to my snack rotation. Last year, I made a tapenade recipe for an assignment for one of my classes and I was instantly hooked by how simple the ingredients were and how easy and quick it was to prepare. Less than ten ingredients and less than ten minutes? — I can’t think of a better snack!

In this recipe, I use kalamata olive for a tart, salty base. If you prefer a more mild olive, you can choose buttery Castelveltrano or green olives. Capers add another salty pop while garlic and herbs round out the bite. For more spicy or sweet flavors, feel free to add…

In the fall and winter months, salads tend to take the back-burner. We shift our focus to richer, warmer, and heartier dishes and we leave the fresh greens in the rearview. But what if we could have a medley of warm roasted veggies, seasonal flavors, AND still get our raw greens in?

I present to you: The Hearty Autumn Kale Salad. It’s the perfect balance of cooked to raw, sweet to savory, and crunchy to creamy. It’s got enough going on that it satisfies our energy and comfort needs in the cooler months, while also feeling light enough not to bog us down like many richer dishes on the menu.

I honestly haven’t been a fan of chicken salad until I made it myself. I always thought it had too much mayonnaise and not enough of the good stuff — the nutty pecans, crunchy celery, juicy grapes, and tart, chewy cranberries.

My loaded chicken salad made with shredded rotisserie chicken has about as much of the “extras” as it does chicken and is much lighter on the mayo. The perfect ratio, if you ask me!

Possibly the one thing I love more than bread products is the spreads and shmears that accompany them. I love experimenting with flavored butters, cream cheeses, and dips that double as wrap or sammy spreads.

Enter: Tomato Butter. I worried that it might taste like tomato sauce on bread, but it’s the perfect balance of tangy, savory tomato and sweet, creamy butter. It’s ready in about five minutes and can be used for bread, bagels, or wherever else you might spread butter.

After spending last weekend at a U-pick peach farm, I’ve suddenly acquired $32 worth of the juiciest, most vibrant peaches. As they begin ripening, I’ve been scrambling each day to get them frozen, eaten, or baked into something. We’ve had so many peach muffins and crumbles that I think I’m 80% peach at this point. And I’m 100% okay with that.

These peach honey cornbread muffins are all the fun flavors and textures of summer whipped into a few portable bites. The cornmeal base provides a subtle sweet crunch while diced peaches throughout give a balanced punch of sweet and tart flavor. Lightly sweetened with honey, these hearty muffins can easily be…

While I’m not vegan or dairy-free, I love experimenting to create plant-based alternatives that everyone will enjoy. In this 6-ish ingredient recipe, blended cashews and lemon juice creates a creamy and tart sour cream-like base for my take on the classic french onion dip — one of my all time favorite party foods.

Cashews are good sources of protein, healthy fats, and the minerals iron, magnesium, and zinc. They also have a distinct buttery and sweet flavor. It’s no secret that they are a staple in vegan and plant-based cooking because of their ability to…

With August just around the corner (next week already?!) and temperatures reaching an unheard of 100 degrees in Portland, I thought I’d break out my favorite replenishing summer beverage.

Staying hydrated in the summer is hard, especially if you’re surrounded by soda or fruity cocktails during a fun afternoon at the beach or at a neighborhood barbecue. Consider bringing this recipe into the mix — a functional mocktail that satisfies that sweet iced drink craving while providing beneficial electrolytes and water.

I know what you’re thinking — quinoa for breakfast?? — I get it but trust me, this is a game changer! For me, one of the most difficult parts of breakfast is finding a quick meal that’s going to fill me up and fuel my busy mornings. A lot of traditional breakfasts can be carbohydrate heavy (toasts, granola, cereal, instant oats) and leave us hungry way before lunch when they’re not paired with enough fat and protein.

Quinoa is a great morning grain option because it provides complex carbohydrates, or fiber, and protein. In fact, quinoa is one of the few plant-based protein sources that…

For me, the ideal summer 30 minute meal has fresh greens, seasonal produce, and a grilled protein. This salad checks all those boxes: Delicious sweet and tangy barbecue chicken breast paired with sweet, juicy peaches, creamy burrata cheese, crunchy greens, and drizzled with a light oil and vinegar dressing. It perfectly combines my need for a light yet nutrient dense dinner when it’s too hot to spend more than a half hour in the kitchen.

If you asked me for a fool-proof, crowd pleasing appetizer for all your summer adventures (BBQ, picnic, lazy pool day, etc)… this would be it! A perfect blend of tangy-salty-sweetness paired with bright mint and a hint of spice, this summer salad hits the spot every time!

It’s so easy to make, I’d barely even call this a recipe. It can also easily be adjusted to suit any serving size and palate.

In the hot summer months, there are few things more satisfying than having tacos for dinner. This recipe combines shrimp with subtle heat, tart mango and tomatillo, fresh herbs, and bright citrus notes. In essence, it’s all my favorite parts about summer! I often pair this salsa with black beans for a simple yet satisfying vegan alternative.

You can find me enjoying the leftover salsa with just about anything from chips to bean bowls, and honestly, by the spoonful. It’s just that good.

If you were to ask me right now what I’d want my death row last meal to be, I would tell you pasta shells with some variation of pesto. Or maybe thats just because I was going through all my pictures of pesto for this post?

The great thing about pesto is that its actually so versatile! If you follow me on Instagram, you’re familiar with how often I customize my pesto to what ingredients I have on hand. My favorite being the classic, basil and pine nut combo! I’m also a huge fan of using walnuts instead of pine nuts for a cheaper, nuttier option.

To make a pesto work, you need:…

The recipe that I’m about to share with you is famous. Some might say. In some (small) circles. Specifically those who have been invited to the same Super Bowl parties as me or have ever gotten an invite to our super cool game nights.

Anyway, although this recipe is pretty basic it serves a punch of fun, unexpected goodness. I used to exclusively make it once a year for the Super Bowl when we lived in Pittsburgh, but now it just feels too delicious not to enjoy all year round!

Guacamole often gets a bad rap because it gets lumped in with other party snack foods but it can actually make a healthy, satisfying snack any time! Avocados, a delicious fruit (yes, fruit!) originating from Mexico, contain…

This is one of my all time favorite summer meals because it is so light, colorful, and bursting with bold fresh flavors! Its simple to prep and only takes 15 minutes to cook - perfect for when you’re minimizing oven use in the warm weather! Plus, it pairs perfectly with a margarita!

Salmon is a great source of omega 3 fatty acids which have shown to have health benefits on…

If you’re looking for a way to spice up your plant-based meals, look no further. Lentil Sloppy Joes have become a fast favorite in my home and are an easy staple dinner during the warmer months!

Lentils make a great swap for ground meat in recipes because they’re a great source of protein, iron, folate, and complex carbohydrates. Complex carbohydrates, also found in whole grains, are great for supporting healthy cholesterol and blood sugar levels and improving digestion.